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Question: Is it safe to take vitamins with resveratrol?

(Posted by: No Slippy on 2010-06-17 21:43:53)

Is there any danger in taking vitamins c, d, e and b12 supplements with resveratrol? And also, is taking those 4 vitamins together safe?

Posted by: Doctor J on 2010-06-17, 21:55:16

Yes, it is safe to take these together. Be sure to take "real " vitamin E, not synthetic E. Real E consists of "mixed tocopherols and mixed tocotrienols ". Synthetic E is "dl-alpha-tocopherol ". Best wishes and good luck.

Posted by: YA Junkie on 2010-06-17, 23:00:12

Vitamins C, D, E and B12 are found in virtually every multivitamin on the market. Many of these vitamin products also contain multiple minerals. Plus these pills also contain phytonutrients (chemical compounds derived naturally from plants). So the combo of these 4 vitamins is very likely to be safe. Centrum and One-a-Day Multivitamins also contains vitamin C, D, E and B12. I am not a nutritionist, but I am over 90% sure that taking Resveratrol along with the vitamins is safe. However, please read the following lines from Wikipedia. "In the only positive human trial, extremely high doses (3–5 g) of resveratrol in a proprietary formulation have been necessary to significantly lower blood sugar. Despite mainstream press alleging resveratrol's anti-aging effects, there exists no scientific evidence for the application of these claims to mammals. " Here's the complete link: en.wikipedia.org/ wiki/ Resveratrol

Posted by: Scott1120 on 2010-06-18, 13:16:09

Over all it is safe to take vitamins and supplements together. However it is very important to take the recommend dose that is printed on the package. If you have any negative side effect, stop taking the supplements and check in with your doctor. Also if you are taking medications, check with the pharmacist and see if you are to take the supplements with your medication. Sometimes supplements and medications will cause ill side effects.