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Is my premise valid or invalid in the area of health, training and longevity?
2 10 2010 6 10 31 PMI have a premise that I would appreciate one of you pendants out there to help me parse. Whether. My premise is valid or invalid.The parameters are 1.Participants are varied in age. Mostly the baby boomers. Like me at 64 years old. There are a good proportions of people that are in their mid 60 s. There are some 70 people in the class also...2.For at least a year Tuesday, Thursday and Friday s classes were 55 minutes long.Premise In reference to mat Pilate s on Tuesday and Thursday having both days 45 minute classes Then having a mat Pilate s class on Friday with a duration of 60 minutesUnderstanding the concept that increasing your workout on the third class by 15 minutesTaking each class of 45 minutes twice a week giving them a value of 3Taking the two classes a value of 3 ... taking each 15 minute increment as a value of 1 equals 3Then taking one class and giving it a value of 4. That is 4 increments of 15 minutes.It is an irresponsible to up your reps to the value of 4 after the 2 other classes having a value of 3I believe the increase of exertion of 15 minutes is about 18 20 % at least. That s without taking the varied ages and conditions into consideration. Such as heart and back, general conditions that older folks get. As I got older, I find the body isn t as resilient as it used to be. The only way I even realized this premise is I was sore after the 60 minute class.I believe that increase is too much and irresponsible thinking and training.When you increase the number of reps, and or increase the time duration of the third class. I believe it is not gradual and well thought out. It's like doing 2 sets of 10 twice a week of inverted sit ups.Then during the same week doing 4 sets of 10 of inverted sit upsI believe that's not responsible training for health and longevityTake this exercise as one man s opinion.Have at it
What are some healthy diets that promote longevity? Also, which types of ethnic foods are healthiest?
I'm a college student. Needless to say, I don't cook much and I really don't see myself cooking until I graduate unless I can get some advice on how to cook healthy and quickly... or marry a cook. Honestly, I just don't have the time to put much thought into preparing food. What are some healthy diets out there? I'm not looking to lose weight. I'm looking to begin a new and healthier lifestyle. I just watched a clip on Ikaria, Greece and am wondering if anyone knows anything about it?I eat out for most of my meals except for breakfast and snacks. What are some types of ethnic restaurants known to be healthy? And more specifically, which foods at those restaurants are particularly healthy? I am half arabic, half italian and love mediterranean food more than anything else, but have no idea about the nutritional benefits of the foods. For all I know, I could be eating the fattiest foods on the menu. I'm also really big on sushi and Japanese food. I love fish of all kinds.Any discussion on diet would be appreciated. I know that this is not so much a pointed question as it is a stream of consciousness on my part. Just looking for others to share their experiences with nutrition and diets.
Is longevity determined more by lifestyle or by genetics?
I know 90 year olds that can run marathons. These are the guys that have made a committment to living healthy decades ago.But why do some people like Patrick Swayze who are also healthy so I've heard suddenly get mowed over by cancer? Did he have a genetic disposition to cancer? Is cancer really such a sinister disease that it can strike anyone at anytime, with no consideration to their health level?
Male & female sperm longevity?
If I had sex 12 30 and I didn't ovulate until 1 1 1 2 and conceived... are the chances greater having a boy or girl? I know girl sperm live longer, but exactly how long do they each live?
What are some effects that medical technology has on longevity?
Hugh Hefner is 85 - Does that mean that his Playboy Life style is good for a healthy male longevity?
Does breath control increases our longevity ?
I heard by some one that life span is determined on number of counts of breaths in and out . If so , does yoga helps longevity by good pranayama techniques. Like slow breathing increases the time span of each breath and there by we are prolonging number of breaths in over time span ?
What more should I do to better my longevity formulation?
Currently I am following many of the guidelines for healthy living at Realage dot com, so I am exercising properly and regularly, meditating daily, eating more beans and much less meat, eating more fruit and vegetables. I am also sleeping 8 to 9 hours per day, following proper oral hygiene and grooming and am feeling happier without taking pills.My supplementation is as follows 3000 mg Alaska Fish Oil700 mg Calcium500 mg Vitamin C1100 IU Vitamin D52 g Anabolic Protein500 mg Resveratrol a powerful antioxidant akin to Acai berry I am also drinking green tea 3 times per day and limiting my dietary intake to 1800 calories per day.Currently I weigh 185 pounds and am 6' 3" tall. I'm 35 years old.If anyone has any decent input or can add to this recommend something YOU do I would very much like to hear about it.BTW I feel GREAT Better than I felt in my 20's.
Question on Contact lens longevity?
I dropped one of my monthly contact lenses which i had just bought and worn for a day and spent about an hour frantically searching for it. With no luck in my search i decided to just open one of my other contacts and write off the lost one. Ironically i found it 20min after i had opened the new one and now i am wondering. Can i store the offending contact in its original solution and save it for when the month is up on the new contact i have opened?Or would it be better to just alternate the contacts i have specialist contacts for each eye, so now i have two open for one eye and wear them each for month but spread out over 2 months?Im still new at contacts and sorry about the wordy question Anyway thank you for any and all help
What is longevity? Has it anything to do with life expectancy at birth?
How can you increase your sexual longevity?
i'm a 20 year old male and i'm looking to last longer in bed. how can i achieve this? and please don't solicit any of the products you read and hear about nowadays. you'd have to be a fool to ingest a non FDA approved product claiming to increase longevity and enlarge your unit all at once
What are the best longevity products and anti aging treatments out there?
I am 23 years old and i have noticed myself age like 10 years since 3 years ago. I have recently moved and was wondering how can I look young at 40 by starting now?
What are some effects that medical technology has on longevity?
such has bypass surgery that helps some ppl live longer
How can one remain in the pink of health to attain longevity?
Any ideas would be appreciated Peace and blessings
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