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Is creatine safe for a 16 year old?
Wat diet shud b taken along wid creatine monohydrate during loading & maintenance phases? carbsOrProtiens?
which would work better carb. diet or protein?i wanna build my muscles...plz help out
What if I mix creatine with whey protein?
I was thinking about mixing the two. Will i get a better result from taking them mixed? Will it harm me? Or would you rather just go on creatine or whey protein?
What is a good weight gainer type creatine to use in the football offseason?
stuff that will help me get bigger, stronger, faster.
I am 16.5 years old I work out alot...Is it safe if i drink whey protein with some creatine. ?
What is the best creatine cycle?
I have taken it for a month, and it has been 7 days since I've been off it, for those of you who have cycled creatine before or just know about it what would you recommend?
What's the point of creatine monohydate if just retains water and you lose the water when you stop using it?
Do they have creatine and lithium home blood checkers like they do for diabetics?
Will creatine help hard gainers?
will creatine help hard gainers, who have a hard time consuming calories. will creatine still help you grow mass.
Whey protein or creatine?
what are the advantages and disadvantages of both of them
Can a 14 year old male take creatine?
hey im 14 and im on the high school football team and i would like to get the most out of my workouts so is it safe 4 me to take creatine on the recomended dose? just a little note im not trying to get ripped. i just want to get bigger and stronger. and im 175 pounds and 5 foot 7 if that helps at all . also im kinda average to every on on the team strenghth wise bench 180 squat 250 incline 160 and based on 1 rep maxoh and i forgot im on accutane 4 my acnee and it cause me the stay sore longer so if id normaly be sore for 2 days im sore 4 a week. thats another reason that i want to use creatine
Is N.O. Explode a good brand of creatine?
Do you have any other suggestions?
Does purple k(creatine) cause hair loss?
i've been reading around that creatine causes hair loss because it elevates ATP in ones body. Now all the people saying that, took mono creatine that ends up transforming into to creatinine toxic creatine . the good thing about purple K is that it doesnt do that. The people that had hair loss werent taking purple k and i havent heard or read from anyone that by taking purple k you could have hair loss. So, i just wanted to know does anybody know that if i take purple k i might lose my hair?
Creatine: Bad or Good?
Okay I'm trying to get six pack ready for spring and have considered buying some creatine to give my workout a little boost. I researched it online and it seems okay...but is there some things I should know? Give me the pros and cons. Also If anybody who is really fit and or a personal trainer would like to give me some six pack tips please feel free.I lost a lot of weight over about a year.....but now I have that extra little bit that is just waiting to come off to reveal my six pack...lol ...If this will get me buff and works I'll stay on it forever....if it's healthy to do so.Does muscle milk have a lot of fat in it? or high in calories... or should I just use it as a meal replacement?BTW way I'm about 6' 2" and weigh about 165 175... how many calories should I be taking in...and how often? SO people family say I'm to thin and need to put more weight on....but I don't want fat....
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