Anti-Aging Breakthroughs

Beth Begelman’s Pilates Mat Program for Osteoporosis Clients: Guidelines and Exercises for the Pilates Professional and Standing Pilates Program for Osteoporosis Clients together offer a clear and concise guide to osteoporosis specific strengthening exercises for Pilates teachers.

This is an information-filled program that actually addresses osteoporosis, the risk factors, which exercises are contraindicated for this condition and gives you a series of mat exercises to do with your clients.

4. Single Leg Circle (without thoracic flexion)

The photos are clear, the instructions easy to understand, and the brief explanation of this insidious bone depleting disease will help Pilates teachers understand what their clients are experiencing.

You can add standing Pilates exercises to your Pilates program

1a. Breast Stroke Prep – Level 1

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